"REGEN"---Regeneration: The Movement
“REGEN” is a practice I developed to tap deeply into the body via movement and intentional breath-work. A lot of the time, we assume that “meditation” just means to sit still and do your best to clear your mind of all thought——and while in one aspect, that is true for some, I would like to point out that for many of us, finding “stillness” by sitting still is FKING HARD and really not that fun. It’s definitely a practice and practices take TIME to become a comfortable flow, but if finding stillness in this way is truly not fun, DO NOT FORCE IT! REGEN came thru me as an activation for finding stillness thru MOVEMENT. The way that energy flows is thru movement. When we are stagnant, problems arise. Stagnation is death. Movement is life and aliveness! We NEED to move, and this practice is a way to move mindfully and drop in to your body in a safe space by yourself with others guided by my channel. Group sessions are become multi-sensory activations where we play with visualization, weight sharing, building, releasing, receiving, listening, feeling, and all other processes that your body is asking for at the time of our ceremony.
I’ve had the pleasure of facilitating “REGEN” in outdoor spaces and indoor spaces, with groups, 1 on 1 privates, during sunrise, and sunset, and it’s a new experience every time.
“REGEN” is also at the CENTER of all of my Alchemy Couture offerings when channeling through garment creation designs, colors, and all other choices with you—the client--during our ritual. Your session here becomes highly personalized and we dive deeper into tools for your release.
What I’ve learned is that in all forms of ceremony (plant medicine, seminars/lectures, etc), everyone who is there experiencing the moment with you is there for a reason.
"Everyone is the guru when you learn how to listen." Messages are amplified and cups are filled just by the mere presence and sharing of energy with these other people.
This practice is an experience in time-bending and portal-hopping.
I transport you to a whole world of calm and heart opening inner-awareness that you get to share with others and experience inside of yourself at the same time.
It's a grounding and expanding practice like none other and the best part is that I get to be in it alongside you.
Songs come through me, messages, percussion patterns, and facilitation ideas all in real time. Everything is in the here and now.
My name is Kristina Marie Garnett and I gently hold you in my motherly embrace while grounding higher consciousness vibration to this earth by physical embodiment.
Kristina. Marie. Garnett.
THIS is REGEN.
xx,
K.
---
special thanks;
Madison Young of Open Eye Crystals
Hop Nguyen videography
Alexsa Durrans + Miles Brenninkmeijer
Anjali Vaswani
Devika Wickremesinghe
Adri Guillen
Arrington Fleming
I’ve had the pleasure of facilitating “REGEN” in outdoor spaces and indoor spaces, with groups, 1 on 1 privates, during sunrise, and sunset, and it’s a new experience every time.
“REGEN” is also at the CENTER of all of my Alchemy Couture offerings when channeling through garment creation designs, colors, and all other choices with you—the client--during our ritual. Your session here becomes highly personalized and we dive deeper into tools for your release.
What I’ve learned is that in all forms of ceremony (plant medicine, seminars/lectures, etc), everyone who is there experiencing the moment with you is there for a reason.
"Everyone is the guru when you learn how to listen." Messages are amplified and cups are filled just by the mere presence and sharing of energy with these other people.
This practice is an experience in time-bending and portal-hopping.
I transport you to a whole world of calm and heart opening inner-awareness that you get to share with others and experience inside of yourself at the same time.
It's a grounding and expanding practice like none other and the best part is that I get to be in it alongside you.
Songs come through me, messages, percussion patterns, and facilitation ideas all in real time. Everything is in the here and now.
My name is Kristina Marie Garnett and I gently hold you in my motherly embrace while grounding higher consciousness vibration to this earth by physical embodiment.
Kristina. Marie. Garnett.
THIS is REGEN.
xx,
K.
---
special thanks;
Madison Young of Open Eye Crystals
Hop Nguyen videography
Alexsa Durrans + Miles Brenninkmeijer
Anjali Vaswani
Devika Wickremesinghe
Adri Guillen
Arrington Fleming
Comments
Post a Comment