honestly, I FUCKEN LOVE SALAD🥗

I like to experiment with the different tastes and combinations when I'm eating and sweet and savory is my favorite.

I can get all of that and some sensory stimulation when I eat a salad because the CRRRRUNCH of the leaves (and nuts!) is so fucking satisfying.


I get to enjoy the saltiness of the meat AND the seasoning AND the deep rich flavor of a sautéed vegetable AND the deep salty bitterness of a vinaigrette ANNND the sweetness of whatever fruit i choose to add in ALL AT ONCE🤩 it's a journey every time and I come away with every tastebud satisfied.

I am that person.

When I go out to eat with friends, I usually want a salad and I never ordered it for fear of being judged. In reality, I was judging myself.

I'd always come away from the meal feeling unsatisfied, sluggish, and ready for bed.

BUT SALADS DONT DO THAT TO ME DOE!
food is INFORMATION!
We get to choose what we take in and how it works FOR US.

SALADS FUCKEN WORK FOR ME.
i enjoy crunchy sweet and savory goodness all at once.

my time in quarantine has gotten me to finally accept that about myself because i've only been eating foods that make me feel NOURISHED. which means i've also been listening to my intuition more----which means SALADS😃😂 I'm having so much fun eating and having a beautiful relationship with what I'm taking in. 

Reprogramming my mind around food has been such an eye opening journey.
If you're on it, trust me. it gets better.
and honestly you end up eating more foods that you used to think were unhealthy because you are enjoying it without judgement.

Most of the time I only want a bite anyway and I give my beloved the rest. Or we share. which i really really love🥰

Be gentle to yourself.

xx,

K.

putting strawberries in my salad has been a true gift. Try it. It's magic.